Mark Vermette 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
272
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 206 |
March 25, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 272 | 28 | 121 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 28 | 122 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 28 | 120 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 28 | 118 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 28 | 123 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 28 | 125 |
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5000m