Mark Vermette 5000m row
5,000
Meters
25:33.3
Time
2:33.3
Pace
266
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
March 25, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.3 | 5,000 | 2:33.3 | 97 | 634 | 266 | 28 | 124 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 53 | 28 | 122 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 28 | 124 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 53 | 29 | 125 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 53 | 28 | 128 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 53 | 28 | 125 |
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5000m