Mark Vermette 10x3:00/0:30r row
6,565
Meters
30:00.0
Time
2:17.0
Pace
379
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 205 |
March 27, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 758 | 29 | 140 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 31 | 133 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 136 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 140 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 141 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 144 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 143 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | 141 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | 143 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 30 | 143 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | 142 |
| r98 |
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Workout Graph
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3:00/:30r