Mark Vermette 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 206 |
March 28, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 655 | 272 | 27 | 122 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 27 | 118 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 27 | 122 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 27 | 122 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 27 | 123 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m