Mark Vermette 5000m row
5,000
Meters
25:52.9
Time
2:35.2
Pace
266
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
April 01, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.9 | 5,000 | 2:35.2 | 93 | 621 | 266 | 26 | 124 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 26 | 123 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 26 | 124 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 53 | 26 | 126 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 52 | 26 | 123 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 579 | 52 | 26 | 125 |
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5000m