Mark Vermette 10x3:00/0:30r row
6,400
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 205 |
April 04, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 28 | 139 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 131 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 133 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 141 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 140 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 142 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 143 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 140 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | 141 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 142 |
| r106 |
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Workout Graph
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3:00/:30r