Mark Vermette 5000m row
5,000
Meters
28:16.6
Time
2:49.6
Pace
256
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 201 |
April 04, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.6 | 5,000 | 2:49.6 | 72 | 546 | 256 | 26 | 126 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 52 | 26 | 127 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 51 | 26 | 127 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 544 | 51 | 26 | 127 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 533 | 51 | 27 | 125 |
| 5:43.0 | 5,000 | 2:51.5 | 69 | 538 | 51 | 27 | 128 |
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5000m