Mark Vermette 10x3:00/0:30r row
6,539
Meters
30:00.0
Time
2:17.6
Pace
375
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 206 |
April 05, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 29 | 138 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 133 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 136 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 137 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 139 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 140 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 140 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 138 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 144 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 137 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 30 | 141 |
| r124 |
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Workout Graph
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3:00/:30r