Mark Vermette 5000m row
5,000
Meters
25:04.7
Time
2:30.4
Pace
270
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 204 |
April 06, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.7 | 5,000 | 2:30.4 | 103 | 653 | 270 | 26 | 123 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 27 | 120 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 26 | 123 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 27 | 126 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 53 | 27 | 122 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 626 | 53 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m