Mark Vermette 10x3:00/0:30r row
6,350
Meters
30:00.0
Time
2:21.7
Pace
370
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 214 |
April 08, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 740 | 28 | 138 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 137 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | 139 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 139 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 138 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 141 |
| 3:00.0 | 363 | 4:07.9 | 23 | 420 | 16 | 134 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 140 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 30 | 138 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 138 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | 138 |
| r128 |
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Workout Graph
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3:00/:30r