Mark Vermette 5000m row
5,000
Meters
24:33.1
Time
2:27.3
Pace
275
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 213 |
April 10, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.1 | 5,000 | 2:27.3 | 109 | 672 | 275 | 27 | 122 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 28 | 122 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 27 | 123 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 27 | 121 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 27 | 122 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 28 | 124 |
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5000m