Mark Vermette 5000m row
5,000
Meters
25:28.7
Time
2:32.8
Pace
267
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 211 |
April 10, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.7 | 5,000 | 2:32.8 | 98 | 637 | 267 | 28 | 121 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 | 119 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 53 | 28 | 118 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 54 | 28 | 127 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 53 | 28 | 122 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 620 | 53 | 28 | 121 |
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5000m