Mark Vermette 10x3:00/0:30r row
6,605
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 206 |
April 12, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 30 | 137 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | 136 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 133 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | 135 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 139 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 138 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 138 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 137 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 138 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 139 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 140 |
| r132 |
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Workout Graph
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3:00/:30r