Mark Vermette 10x3:00/0:30r row
6,572
Meters
30:00.0
Time
2:16.9
Pace
380
Calories
137
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 204 |
April 13, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 30 | 137 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 133 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 130 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 135 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 136 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 140 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 139 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 139 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 140 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 139 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 141 |
| r134 |
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Workout Graph
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3:00/:30r