Mark Vermette 5000m row
5,000
Meters
25:02.1
Time
2:30.2
Pace
271
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 203 |
April 14, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.1 | 5,000 | 2:30.2 | 103 | 655 | 271 | 27 | 124 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 27 | 121 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 27 | 126 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 27 | 123 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 28 | 125 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 53 | 28 | 129 |
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5000m