Mark Vermette 10x3:00/0:30r row
6,586
Meters
30:00.0
Time
2:16.6
Pace
381
Calories
135
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 203 |
April 16, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 22 | 135 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | 135 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | 135 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | 135 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | 135 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 135 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 140 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 135 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r