Mark Vermette 5000m row
5,000
Meters
24:36.9
Time
2:27.6
Pace
274
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 203 |
April 17, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 673 | 274 | 27 | 122 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 56 | 28 | 121 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 27 | 123 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 28 | 123 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 54 | 27 | 123 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 54 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m