Mark Vermette 5000m row
5,000
Meters
28:52.8
Time
2:53.2
Pace
254
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 122 |
January 23, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.8 | 5,000 | 2:53.2 | 67 | 531 | 254 | 24 | 123 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 26 | 118 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 51 | 25 | 119 |
| 5:53.6 | 3,000 | 2:56.8 | 63 | 517 | 50 | 24 | 124 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 511 | 50 | 24 | 129 |
| 6:02.4 | 5,000 | 3:01.2 | 59 | 502 | 50 | 25 | 127 |
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Workout Graph
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