Mark Vermette 5000m row
5,000
Meters
33:37.6
Time
3:21.7
Pace
250
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 121 |
January 23, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.6 | 5,000 | 3:21.7 | 43 | 446 | 250 | 25 | 121 |
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 50 | 24 | 118 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 456 | 50 | 26 | 122 |
| 6:42.8 | 3,000 | 3:21.4 | 43 | 447 | 50 | 25 | 121 |
| 6:51.3 | 4,000 | 3:25.6 | 40 | 438 | 50 | 25 | 122 |
| 6:49.6 | 5,000 | 3:24.8 | 41 | 440 | 50 | 26 | 124 |
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Workout Graph
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