Mark Vermette 5000m row
5,000
Meters
31:56.5
Time
3:11.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 120 |
January 25, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.5 | 5,000 | 3:11.6 | 50 | 471 | 250 | 24 | 113 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 50 | 26 | 111 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 50 | 25 | 115 |
| 6:25.6 | 3,000 | 3:12.8 | 49 | 468 | 50 | 24 | 114 |
| 6:39.2 | 4,000 | 3:19.6 | 44 | 451 | 50 | 24 | 112 |
| 6:42.8 | 5,000 | 3:21.4 | 43 | 447 | 50 | 25 | 114 |
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Workout Graph
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