Mark Vermette 5000m row
5,000
Meters
33:44.4
Time
3:22.4
Pace
250
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 119 |
January 25, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.4 | 5,000 | 3:22.4 | 42 | 444 | 250 | 24 | 115 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 50 | 25 | 113 |
| 6:37.8 | 2,000 | 3:18.9 | 44 | 452 | 50 | 25 | 116 |
| 6:46.6 | 3,000 | 3:23.3 | 42 | 442 | 50 | 24 | 112 |
| 6:56.9 | 4,000 | 3:28.4 | 39 | 431 | 50 | 25 | 118 |
| 6:55.3 | 5,000 | 3:27.6 | 39 | 433 | 50 | 24 | 120 |
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Workout Graph
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