Mark Vermette 5000m row
5,000
Meters
30:46.7
Time
3:04.6
Pace
251
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 119 |
January 26, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.7 | 5,000 | 3:04.6 | 56 | 491 | 251 | 25 | 110 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 51 | 26 | 108 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 506 | 50 | 25 | 111 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 484 | 50 | 25 | 109 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 479 | 50 | 25 | 113 |
| 6:28.3 | 5,000 | 3:14.1 | 48 | 464 | 50 | 25 | 111 |
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Workout Graph
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