Mark Vermette 5000m row
5,000
Meters
32:57.1
Time
3:17.7
Pace
250
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 118 |
January 26, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.1 | 5,000 | 3:17.7 | 45 | 455 | 250 | 25 | 112 |
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 50 | 26 | 111 |
| 6:28.4 | 2,000 | 3:14.2 | 48 | 464 | 50 | 26 | 110 |
| 6:33.9 | 3,000 | 3:16.9 | 46 | 457 | 50 | 26 | 111 |
| 6:39.3 | 4,000 | 3:19.6 | 44 | 451 | 50 | 26 | 112 |
| 6:52.9 | 5,000 | 3:26.4 | 40 | 436 | 50 | 25 | 116 |
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Workout Graph
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