Mark Vermette 5000m row
5,000
Meters
30:29.1
Time
3:02.9
Pace
251
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 119 |
January 29, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 5,000 | 3:02.9 | 57 | 494 | 251 | 25 | 110 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 529 | 51 | 26 | 108 |
| 5:58.9 | 2,000 | 2:59.4 | 61 | 501 | 50 | 26 | 111 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 493 | 50 | 25 | 111 |
| 6:17.8 | 4,000 | 3:08.9 | 52 | 476 | 50 | 25 | 112 |
| 6:21.0 | 5,000 | 3:10.5 | 51 | 472 | 50 | 26 | 112 |
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Workout Graph
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