Mark Vermette 5000m row
5,000
Meters
33:31.7
Time
3:21.1
Pace
250
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 119 |
January 29, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:31.7 | 5,000 | 3:21.1 | 43 | 447 | 250 | 25 | 111 |
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 50 | 26 | 109 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 456 | 50 | 26 | 111 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 459 | 50 | 26 | 110 |
| 6:51.3 | 4,000 | 3:25.6 | 40 | 438 | 50 | 26 | 111 |
| 7:02.1 | 5,000 | 3:31.0 | 37 | 428 | 50 | 25 | 115 |
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Workout Graph
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