Mark Vermette 11x3:00/0:30r row
6,157
Meters
33:00.0
Time
2:40.7
Pace
321
Calories
127
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,279 |
| Overall Time | 38:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 120 |
January 30, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,157 | 2:40.7 | 84 | 589 | 29 | 127 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | 134 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 29 | 130 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | 127 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | 127 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 28 | 128 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 30 | 126 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 28 | 127 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 28 | 128 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 29 | 128 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 29 | 123 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 30 | 128 |
| r122 |
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Workout Graph
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