Mark Vermette 11x3:00/0:30r row
6,262
Meters
33:00.0
Time
2:38.0
Pace
330
Calories
127
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,380 |
| Overall Time | 38:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 120 |
January 31, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,262 | 2:38.0 | 89 | 604 | 28 | 127 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 125 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 129 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | 128 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 28 | 127 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | 129 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 128 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 130 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | 127 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 126 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 127 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 28 | 126 |
| r118 |
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Workout Graph
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