Mark Vermette 11x3:00/0:30r row
6,207
Meters
33:00.0
Time
2:39.4
Pace
324
Calories
125
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,334 |
| Overall Time | 38:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 120 |
February 01, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,207 | 2:39.4 | 86 | 589 | 27 | 125 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 28 | 120 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 28 | 127 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 28 | 125 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 27 | 126 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 27 | 128 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 27 | 129 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 27 | 127 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 27 | 126 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 125 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 28 | 123 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 29 | 122 |
| r127 |
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Workout Graph
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