Mark Vermette 5000m row
5,000
Meters
36:31.6
Time
3:39.1
Pace
250
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 119 |
February 01, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.6 | 5,000 | 3:39.1 | 33 | 414 | 250 | 24 | 114 |
| 6:54.7 | 1,000 | 3:27.3 | 39 | 435 | 50 | 24 | 115 |
| 7:38.7 | 2,000 | 3:49.3 | 29 | 399 | 50 | 23 | 115 |
| 7:17.3 | 3,000 | 3:38.6 | 33 | 415 | 50 | 25 | 113 |
| 7:24.7 | 4,000 | 3:42.3 | 32 | 409 | 50 | 25 | 113 |
| 7:16.1 | 5,000 | 3:38.0 | 34 | 416 | 50 | 25 | 114 |
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Workout Graph
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