Mark Vermette 15x3:00/0:30r row
8,473
Meters
45:00.0
Time
2:39.3
Pace
442
Calories
125
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,637 |
| Overall Time | 52:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
February 04, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,473 | 2:39.3 | 87 | 597 | 28 | 125 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | 125 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 29 | 124 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 125 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | 127 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 28 | 125 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | 125 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 28 | 126 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 28 | 124 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 29 | 124 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 29 | 127 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | 125 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 29 | 126 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | 126 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | 123 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | 126 |
| r164 |
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Workout Graph
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