Mark Vermette 5000m row
5,000
Meters
29:54.0
Time
2:59.4
Pace
252
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 118 |
February 05, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.0 | 5,000 | 2:59.4 | 61 | 505 | 252 | 26 | 110 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 51 | 26 | 107 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 528 | 51 | 26 | 113 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 495 | 50 | 26 | 110 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 487 | 50 | 26 | 108 |
| 6:16.8 | 5,000 | 3:08.4 | 52 | 477 | 50 | 26 | 113 |
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Workout Graph
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