Mark Vermette 5000m row
5,000
Meters
29:20.9
Time
2:56.0
Pace
253
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
February 05, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.9 | 5,000 | 2:56.0 | 64 | 520 | 253 | 26 | 109 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 51 | 28 | 108 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 51 | 26 | 112 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 51 | 26 | 111 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 506 | 50 | 27 | 109 |
| 6:11.3 | 5,000 | 3:05.6 | 55 | 488 | 50 | 27 | 109 |
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Workout Graph
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