Mark Vermette 10x3:00/0:30r row
6,141
Meters
30:00.0
Time
2:26.5
Pace
337
Calories
140
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 120 |
February 06, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 674 | 30 | 140 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 34 | 141 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 135 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 31 | 135 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 30 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 31 | 141 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 30 | 140 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 29 | 144 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 30 | 142 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 29 | 146 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 144 |
| r121 |
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Workout Graph
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