Mark Vermette 5000m row
5,000
Meters
31:24.0
Time
3:08.4
Pace
250
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 119 |
February 06, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.0 | 5,000 | 3:08.4 | 52 | 480 | 250 | 27 | 127 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 50 | 27 | 129 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 482 | 50 | 27 | 127 |
| 6:21.5 | 3,000 | 3:10.7 | 50 | 473 | 50 | 27 | 124 |
| 6:29.2 | 4,000 | 3:14.6 | 47 | 463 | 50 | 28 | 127 |
| 6:25.1 | 5,000 | 3:12.5 | 49 | 468 | 50 | 28 | 129 |
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Workout Graph
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