Mark Vermette 5000m row
5,000
Meters
27:43.6
Time
2:46.3
Pace
258
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 121 |
February 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.6 | 5,000 | 2:46.3 | 76 | 558 | 258 | 26 | 126 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 28 | 123 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 574 | 52 | 27 | 124 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 27 | 126 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 536 | 51 | 26 | 129 |
| 5:53.1 | 5,000 | 2:56.5 | 64 | 509 | 50 | 26 | 129 |
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Workout Graph
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