Mark Vermette 5000m row
5,000
Meters
28:33.8
Time
2:51.3
Pace
255
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 120 |
February 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.8 | 5,000 | 2:51.3 | 70 | 539 | 255 | 28 | 126 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 52 | 30 | 126 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 51 | 29 | 126 |
| 5:42.2 | 3,000 | 2:51.1 | 70 | 540 | 51 | 29 | 129 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 51 | 29 | 126 |
| 6:01.7 | 5,000 | 3:00.8 | 59 | 503 | 50 | 28 | 127 |
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Workout Graph
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