Mark Vermette 10x3:00/0:30r row
6,224
Meters
30:00.0
Time
2:24.6
Pace
345
Calories
138
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 120 |
February 09, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 31 | 138 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 33 | 136 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 133 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 136 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | 139 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | 137 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | 137 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | 140 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | 139 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 32 | 143 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 140 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.