Mark Vermette 10x3:00/0:30r row
6,187
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 119 |
February 12, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 686 | 30 | 140 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | 135 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 30 | 139 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 30 | 139 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 31 | 140 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 139 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 31 | 137 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 31 | 141 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 31 | 144 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 29 | 144 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 29 | 145 |
| r134 |
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Workout Graph
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