Mark Vermette 5000m row
5,000
Meters
28:42.8
Time
2:52.2
Pace
253
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 823 |
| Drag Factor | 120 |
February 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.8 | 5,000 | 2:52.2 | 68 | 535 | 253 | 29 | 125 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 51 | 29 | 125 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 51 | 29 | 124 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 539 | 51 | 29 | 127 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 50 | 29 | 127 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 516 | 50 | 29 | 122 |
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Workout Graph
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