Mark Vermette 5000m row
5,000
Meters
25:26.7
Time
2:32.6
Pace
270
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 119 |
February 16, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.7 | 5,000 | 2:32.6 | 98 | 638 | 270 | 29 | 125 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 31 | 123 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 54 | 30 | 125 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 54 | 29 | 123 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 53 | 30 | 125 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 53 | 30 | 129 |
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Workout Graph
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