Mark Vermette 5000m row
5,000
Meters
27:34.0
Time
2:45.4
Pace
257
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 119 |
February 16, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.0 | 5,000 | 2:45.4 | 77 | 566 | 257 | 29 | 123 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 52 | 31 | 122 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 584 | 52 | 28 | 123 |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 561 | 51 | 29 | 124 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 51 | 29 | 122 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 51 | 29 | 126 |
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Workout Graph
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