Mark Vermette 10x3:00/0:30r row
6,405
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
140
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
February 18, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 31 | 140 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | 142 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | 140 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 140 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | 142 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 141 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | 142 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 32 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 33 | 139 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | 141 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | 140 |
| r120 |
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Workout Graph
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