Mark Vermette 5000m row
5,000
Meters
27:04.3
Time
2:42.4
Pace
262
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 118 |
February 23, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.3 | 5,000 | 2:42.4 | 82 | 581 | 262 | 26 | 124 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 28 | 123 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 53 | 27 | 124 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 572 | 52 | 26 | 126 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 27 | 126 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 51 | 27 | 125 |
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Workout Graph
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