Mark Vermette 5000m row
5,000
Meters
29:08.0
Time
2:54.8
Pace
252
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 117 |
February 23, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.0 | 5,000 | 2:54.8 | 66 | 525 | 252 | 28 | 125 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 51 | 29 | 126 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 529 | 51 | 28 | 125 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 50 | 28 | 126 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 511 | 50 | 29 | 125 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 512 | 50 | 29 | 127 |
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Workout Graph
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