Mark Vermette 10x3:00/0:30r row
6,321
Meters
30:00.0
Time
2:22.3
Pace
354
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 119 |
February 24, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 31 | 141 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 34 | 140 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 139 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | 142 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 139 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | 141 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | 141 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | 142 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | 141 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | 143 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | 142 |
| r126 |
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Workout Graph
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