Mark Vermette 5000m row
5,000
Meters
28:56.8
Time
2:53.6
Pace
253
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 118 |
February 24, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.8 | 5,000 | 2:53.6 | 67 | 529 | 253 | 29 | 125 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 51 | 29 | 125 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 51 | 29 | 127 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 51 | 29 | 127 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 50 | 29 | 124 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 519 | 50 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.