Mark Vermette 5000m row
5,000
Meters
25:20.7
Time
2:32.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 120 |
February 27, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.7 | 5,000 | 2:32.0 | 100 | 642 | 270 | 27 | 122 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 28 | 118 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 27 | 119 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | 27 | 125 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 53 | 27 | 125 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 53 | 28 | 123 |
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Workout Graph
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