Mark Vermette 10x3:00/0:30r row
6,409
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 119 |
February 28, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 728 | 31 | 139 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 33 | 138 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 31 | 138 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | 139 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | 140 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | 140 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 32 | 140 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 32 | 140 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 144 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 31 | 140 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 31 | 137 |
| r109 |
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Workout Graph
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