Mark Vermette 10000m row
10,000
Meters
54:17.8
Time
2:42.8
Pace
523
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1660 |
| Drag Factor | 121 |
March 01, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.8 | 10,000 | 2:42.8 | 81 | 578 | 523 | 30 | 122 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 108 | 31 | 126 |
| 10:42.6 | 4,000 | 2:40.6 | 84 | 590 | 105 | 30 | 121 |
| 11:01.9 | 6,000 | 2:45.4 | 77 | 565 | 104 | 31 | 121 |
| 11:09.4 | 8,000 | 2:47.3 | 75 | 557 | 103 | 30 | 120 |
| 11:14.6 | 10,000 | 2:48.6 | 73 | 551 | 103 | 31 | 126 |
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Workout Graph
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