Mark Vermette 10000m row
10,000
Meters
53:25.2
Time
2:40.2
Pace
526
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 1617 |
| Drag Factor | 119 |
March 03, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:25.2 | 10,000 | 2:40.2 | 85 | 592 | 526 | 30 | 123 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 108 | 29 | 124 |
| 10:24.6 | 4,000 | 2:36.1 | 92 | 616 | 106 | 29 | 124 |
| 10:44.0 | 6,000 | 2:41.0 | 84 | 588 | 105 | 31 | 123 |
| 10:58.0 | 8,000 | 2:44.5 | 79 | 570 | 104 | 31 | 127 |
| 11:10.5 | 10,000 | 2:47.6 | 74 | 555 | 103 | 30 | 121 |
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Workout Graph
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